SelfCounseling.com was started in early 2004 as a free resource for self-help and self counseling needs.Included are many exclusive and unique articles and resources, such as "I Bet I Can Improve Your Mental Health in One Hour" and "Holiday Depression", both written by a counseling psychologist, Dr. Richard Boyum. We also include links to outside resources on each of our self help categories. Users and webmasters are free to submit links for consideration into our database. Feel free to contact us with any questions. All material on Self Counseling is for educational use only and should not be substituted for direct professional advice.